Benefits of meditation on emotional well-being - an easy way to start

Daily demands leave the body subject to multiple stresses and strains. A natural way to relieve stress and bring inner peace is meditation.

Meditation practice goes back to ancient times and was practised in different cultures. Today it is commonly used for relaxation and stress reduction.

Did you know that as little as 15 minutes per day can lead to significant benefits?Anyone can practise and learn it. You do not need special equipment and can practice it everywhere: outside, inside, in the car, on the metro, during a meeting, while cooking or waiting for a meeting to start…